About Us
Alexis, LPCA, CYT-200
Hi, I’m Alexis Jewell, a licensed professional counselor associate and the founder of Ebb & Bloom, LLC.
My practice was born from a deep belief in the body’s wisdom, the healing power of presence, and the strength that lives in each of us—even during our most tender and uncertain moments. I specialize in supporting individuals navigating trauma, grief, life transitions, anxiety, and the slow, courageous work of self-discovery. I have been in the mental health field for over 5 years serving adolescent to adults.
In our work together, I integrate evidence-based talk therapy with somatic practices, creative interventions, mindfulness, and yoga-informed techniques. Healing isn’t linear. We all move through cycles of ebb and bloom. We move through cycles of expansion and contraction, of letting go and becoming. I’m here to walk with you through those cycles, gently supporting your journey toward reconnection, resilience, and self-trust.
Whether you’re navigating the depths of grief, processing long-held trauma, or moving through a life transition, I hold space for all parts of you—just as you are. Whether you’re seeking therapy for the first time or returning to your healing journey, I’m honored to be a part of your path.
My Approach
My approach comes from a person-centered therapy where I integrate traditional talk therapy, CBT/DBT techniques, trauma-informed training, somatic awareness and nervous system regulation along with mindfulness and yoga-informed practices.
Therapy with me is collaborative, honoring your pace and unique needs. You're not broken—you're becoming. And you're not alone.
I am human too
When I am not working, I enjoy spending my time at the beach, either catching the sunrise or sunset. Usually, one can find me reading a book on the porch (or anywhere outdoors). I do like to play videogames--Zelda or Final Fantasy as well as the Sims! I am also very active--love going for walks and yoga every day.