Counseling Services FAQs

The cost of a counseling session at Ebb and Bloom, LLC varies based on the type of service you require. Please contact our office for more information on pricing. For example, initial intake session is $125 and individual counseling after the initial is $100.

A typical counseling session at Ebb and Bloom, LLC lasts for 50 minutes, although some sessions may be longer or shorter depending on your needs and preferences. Intake session will last 60-90 minutes

At this time, Ebb and Bloom, LLC is a virtual only practice with in-person sessions available upon request. 

 The first session is an opportunity for us to get to know one another. We’ll explore what brings you to therapy, discuss your goals, and identify which approaches may best support your healing and growth.

Ebb and Bloom, LLC counselors can help with a wide range of issues, including anxiety, depression, relationship problems, grief and loss, trauma, and more.

Ebb and Bloom, LLC does not accept insurance at this time and is a private pay. Super bills are provided, upon request. 

 You can schedule a session through the contact form on this website, by reaching out via email, or on one of the social media pages (i.e., Instagram and Facebook). I will respond within 1–2 business days.

 I require 24 hours’ notice for cancellations. Sessions cancelled with less than 24 hours’ notice may be subject to the full session fee. 

Finding the right therapeutic fit is important. I offer a free 15-minute consultation to help us determine whether my approach aligns with your needs and values.

Yes. If you’re interested, we can integrate gentle movement, breathwork, and body-based practices into therapy to support trauma healing, emotional regulation, and mind-body connection. No prior experience with yoga is needed.

Somatic therapy is a body-centered approach that focuses on how trauma and stress are held in the body. It helps restore safety and awareness through breath, movement, grounding, and nervous system regulation techniques.

 EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps you process and heal from painful or traumatic memories. It uses guided eye movements or tapping to help your brain reprocess difficult experiences so they feel less overwhelming and no longer control your present.